Business and Health, Do You Got It?

Do you want to free yourself from pain and illnesses in order to have a constant stream of energy? Do you want to perform at optimal levels in your business or profession?

Just like you watch how you perform in your business, you should also watch what you put in your body. Did you know that successful business professionals like, Brian Tracy, Anthony Robbins, Bill Phillips, etc. take their health very seriously. They consider their health a regular part of their of life.

For my entire college and adult life, I lived a life of being physcially fit. But, I neglected to take health and what I was eating very seriously. As a result, towards the end of the day I would crash. And, crash I did, fast. I found myself so exhausted that I couldn't do anything, especially spending time with my family and running my business.

That's when I realized I need to watch what I'm putting into my body. I immediately started this program called RESET. It cleansed me of all of the artificial, fatty foods that were not good for me. Shortly after the program, I began a 90 day physical work out program called P90x. By my 30th day, I saw a noticeable difference. I had more energy, I was able to run my business, and spend time with my family without nodding off. RESET has transformed me and put me on the path of living a healthy lifestyle. I am happy to report that in 90 days of the program, I lost 45 lbs. That was 1 year ago. Since then, I have not gained one pound and I'm proud of it.

Are you living your business and life following a healthy lifestyle? Watch this program about RESET, where you will hear true stories of people just like you and I who have changed their lives.


Dedicated to your success,

Jerome Ratliff
Visit JeromeRatliff.com to learn about the fantastic journey he's embarked through his business ventures.

Reset Your Life

Did you know what you put into your body can impact how you feel and act?

Foods high in fat...
Alcoholic beverages, soda, high in sugar drinks...
Etc...

Each of these can trigger different emotions. Emotions that are filled with aggression, unhappiness, and frustration. So, it's especially important that you watch what you put into your body. So, what can one person do?

"Reset Your Life!"

Declare that you will stop these bad habits, and incorporate good habits that trigger good, positive responses. When you watch what you consume, you trigger these positive feelings. At the same time, you stimulate your mind.

This is the same for your career or your business. If you notice you aren't getting the results you want, you "reset." You take a step back and acknowledge that things aren't working and it's time for a change. A change for the better.

Dedicated to your success,

Jerome Ratliff
Visit JeromeRatliff.com to learn about the fantastic journey he's embarked through his business ventures.

Stop Stressing Out Over Work

• E-mails piling up?

• Behind on voice mails?

• In meetings all day long?

• Not enough time in the day to get your work done?
  

This sounds like your typical worker or business owner, doesn't it!

Why do we do this to ourselves? Is it because we love our jobs / business so much that we put ourselves under these crazy amounts of stress in hope of getting some work done? Or do we hope that by participating and overextending ourselves that we will make a name for ourselves?

Whatever it is for you, there is a reason. But, does it actually help your professional career / business one bit?

No WAY!

By getting backlogged, you become less productive and more stressed.

We really need to stop stressing out over our work and relax.

It's not worth it to be stressed. Stress has been linked to many diseases, such as cancer. The next time we find ourselves stressed out and behind in work, try doing the following:

1. Relax and take deep breath. (This is the reality check moment)
2. Prioritize your list. (This is the planning moment)
3. Do what you can in the order. (This is the execution moment)

Slowly but surely you will get caught up and will become less stressed. Sure, you will get stressed again, but what you decide to do when you begin to feel stressed is what really matters. Don't let stress take over your life.

Stop stressing out over work! If you don't, you will always be stressed and will never be happy with what you do.

Since we spend half of our awake hours working, why not make it a good experience.

Dedicated to your success,


Jerome Ratliff
Visit JeromeRatliff.com to learn about the fantastic journey he's embarked through his business ventures.